If you are wondering the question: "How to enlarge a penis yourself at home", then at least you should order the device first!
Preparing for the process
Soak a soft towel in warm water and squeeze it. Wrap it around the axis of your penis (regardless of erection or rest position) and leave the towel on for three minutes. Then remove the fabric.
Start your regular exercise routine with this routine. A warm compress will increase blood flow and therefore improve blood circulation to your penis area and also make your skin more elastic. In addition, the compress will provide better grip for the exercises you will do.
Penis stretching technique
After a warm compress, you should proceed to one of the stretching techniques for the penis.
Squeezing and stretching your penis on a regular basis can produce incredible results, just like exercising your muscles - making them bigger and stronger. These exercises stretch your penis and at the same time increase your erection. This is a technique for lengthening your penis in a relaxed and upright position. Choose one of the stretching techniques and integrate it into your program.
First choice
We recommend this technique and most of our men have chosen it themselves. It can be done both standing and sitting.
- The member is in a relaxed state. Take it with one hand, pressing the head firmly, but without obstructing blood flow.
- Pull your bird away from you. Stretch it as much as possible until you feel pain or discomfort. Keep it in this state for 5 minutes. Try to slightly increase the tension after every minute. Remember, exercise does not have to be painful.
- Relax for 1 minute. Massage your penis in circular motions about 30 times. This will restore normal blood circulation.
- Repeat the second exercise 4 times, stretching the penis in different directions: up, down, left and right. Repeat exercise 3 after every 5 minutes of stretching.
- After 5 stretches (5 minutes each), stretch your penis straight out again. Hold it for 1 minute and then press it lightly 10 times without injuring yourself.
Manual penis stretching gives the same results as traditional penis loading systems. The safest way to grip is without pressure only on the dorsal (spinal) nerve that extends along the tip of your penis. You can invent your own ways of conceiving, because you are better than others clear about your feelings. Above all, do not push too hard, otherwise you may disturb the traffic.
This exercise will offer an increase in the length of your penis after a few weeks of training, but only after 3-5 months can you really evaluate its scale.
Second choice
Penis enlargement and stretching.
- Grasp the penis in a relaxed position by the head with one hand and press it. Remember that you should not feel discomfort or interfere with your circulation.
- Stretch it immediately away from you with enough force to feel a painless stretch. Hold it for 30 seconds - 1 minute and then rest.
- Continue to stretch your penis for 15-20 minutes in one session. Rest for at least 10-20 minutes between sessions.
The third option
This penis stretching technique is presented in the bestseller book on male sexuality. Includes stretching in a relaxed and upright position. It seems to be a slightly modified technique of the wise.
- Grasp your penis with your right hand and start stretching it rhythmically towards you and away from you. Repeat 10 times (each stretch for about 15 seconds).
- Repeat stretching the penis to the right 10 times, to the left 10 times, down 10 times.
- Caress the head of the penis with your thumb until an erection occurs. Grasp your penis at the base with your thumb and forefinger. Grasping, slide your fingers forward 3-4 cm 10 times.
- Pull your penis to the right and rotate it in a small circle, continuing to stretch, 10 times. Repeat the exercise to the left 10 times.
- Lightly tap the erect penis on the inside of the thigh 10 times, stretching it in different directions.
Gripping and stretching techniques as a way of enlarging the penis
This technique is great for those who have very little time to devote at least one hour daily to regular workouts. These exercises will not take you more than 5 minutes, but they can increase your penis by 3 cm in a few months. The convenience of these exercises is that you can do them several times a day. Do not hesitate to repeat them two to three times a day. The purpose of this technique is to create tension in the tunnel tissue by stretching the skin of the erect penis. This not only makes the skin of the penis more elastic, but also increases the volume of the penis chambers. An increase in the volume of blood that flows automatically means an increase in the total mass of your penis.
Lubricate your penis. Sitting on the edge of a sofa or bed, start stroking it with your thumb and forefinger (as an OK sign). As you move your hand from the base of the penis to the foreskin, hold a firm grip, trying to stretch the skin as much as possible. Each time you return to the base of the penis, gently tighten your grip to trap as much blood as possible in the penis. Then repeat the movement from the base to the head.
Increase the speed of your movement slowly without loosening your grip. You should feel excited. Get a full erection. Having achieved 100% erection, grab the penis again with your thumb and forefinger at the base and try to keep the blood in the tunnel tissues of the penis.
While holding the handle at the base of the penis, grasp it with the other hand at the base of the foreskin. Try to stretch your penis as much as possible without discomfort. Stretch it to the right and hold for 10 seconds. Then straight, delay - 10 seconds. Now to the left, a delay of 10 seconds. Finally, lean down and hold it again for 10 seconds. Repeat all four phases of the exercise four times with a 10 second delay. You will not need more than 5 minutes for the whole exercise.
After completing the exercise, loosen your grip at the base of your penis. You should feel the blood start to flow. Ejaculation may occur at this time. Remember that plenty of lubrication and firm grip are basic precautions. Under no circumstances should your grip obstruct blood circulation. This technique should not cause you pain or discomfort. If you experience pain during exercise, you should stop and re-read this article carefully.